And then there are other things—eating healthy coincides with what I do on the floor and with working out. You feel better, you look better, you’re thankful to yourself. That’s a micro gain that helps ease anxiety. I think sleep is a key component too. I also meditate now, and it’s funny, because people will look at you like you have a tail if you say you meditate. Like, Oh, he’s one of those guys.
Link: Kevin Love on How to Find the Right Therapist, and What to Do If You Can’t Afford One